Welcome! I'm Ina, your Menopause Dietitian and Health Coach, specializing in helping women navigate the challenges of menopause while achieving sustainable weight loss and freedom from dieting. My mission is to help you ditch restrictive diets, break free from the frustrating cycle of yo-yo dieting and weight cycling—all while addressing the unique changes that menopause brings.
I bring professional experience in sustainable weight management from one of Canada's leading obesity medical clinics, combined with a deep understanding of the hormonal shifts that impact weight and well-being during menopause. My goal is to equip you with evidence-based tools and strategies grounded in Cognitive Behavioural Therapy to not only lose weight for the last time but also manage menopause symptoms effectively. Together, we’ll build long-term mindset and behavior changes, empowering you to make peace with food and embrace the vibrant life you were created for.
I’m sO GLAD
you’re here!
As a young dietitian starting my career, I was struck by how many women I encountered who were struggling to lose weight (old methods no longer working), manage their health, and feel like themselves again while going through menopause. Over and over, I saw their frustration: they were trying everything—diets, exercise plans, even outdated advice—but nothing seemed to work. Worse, many weren’t getting the effective menopause treatment or support they desperately needed.
That’s when I knew I wanted to do more. I dove into understanding the unique hormonal changes in menopause and how they impact weight, energy, and overall well-being. Working with over 100 women during this critical life stage, I saw firsthand how powerful the right nutrition, evidence-based strategies, and mindset shifts can be. It wasn’t just about weight loss—it was about helping these women reclaim their confidence, vitality, and joy.
This journey has shaped my mission: to empower menopausal women with the tools and support they need to thrive. Whether you're navigating symptoms or simply looking for sustainable ways to manage your weight, I’m here to guide you with empathy, expertise, and strategies tailored just for you. Together, we’ll rewrite your menopause story—and help you feel like yourself again.
MY MISSION IS CLEAR:
To empower menopausal women to break free from the cycle of dieting, manage their symptoms with confidence, and achieve sustainable weight loss through evidence-based strategies, so they can live the vibrant, fulfilling lives they deserve.
Can I tell you
about what brought me
HERE TO YOU?
REGISTERED DIETITIAN
| COLLEGE OF DIETITIANS OF ONTARIO
MASTERS IN NUTRITION & DIETETICS
| UNIVERSITY OF TORONTO
SPECIALIZATION IN WOMEN'S HEALTH
| WOMEN'S COLLEGE HOSPITAL
HEALTH COACH
| IAP CAREER COLLEGE
Bachelor in Nutrition & Food
| Toronto Metropolitan University
Professional Qualifications
