which stage of Menopause Are you In?
Premeno-, Perimeno-, or Meno-pause?

Menopause Guide: 5 Key Foods for Menopausal Weight Loss

What's included:

The Blood Sugar Balanced Plate Model
My 5 Staple Meals & Snacks for Blood Sugar Balance
Super Simple Weekly Meal Planner
Super Simple Grocery Shopping List
Grocery Shopping Phone Notes Template
Hunger & Meal Awareness Weekly Tracker

learn more

The Menopause Dietitians