Take Control of Your Menopause Symptoms and Achieve Lasting Weight Loss
We’re here to help you reclaim your body.
your confidence, and your life. If you’ve been struggling with weight gain, fatigue, and the emotional ups and downs of menopause, know that you’re not alone—and you’re in the right place.
Take Control of Your Menopause Journey
Discover which phase of menopause you’re currently experiencing and receive personalized strategies tailored to your unique needs. Start your assessment and get expert guidance today.
Unbearable Symptoms
It feels like your body has betrayed you, no longer responding to the eating pattern and workouts that once kept you healthy. The hot flashes, mood swings and sleeplessness are relentless.
Repeated Weight Cycling
You’ve tried everything—fad diets, intense exercise routines, miracle supplements—only to find yourself back at square one, disheartened and exhausted.
Conflicting Information
You’ve searched for answers, only to find one-size-fits-all solutions that don’t consider your unique menopause challenges. The support you need seems just out of reach, leaving you feeling overlooked and misunderstood.
What are you finding Relief From?
The Menopause journey can be frustrating and confusing to navigate. If you’ve been struggling with the physical and emotional turmoil that comes with hormonal changes - from weight gain, feeling like your body is out of your control, or facing the emotional rollercoaster, I hear you.
menopause strategy call
Achieve Sustainable
Weight Loss
A weight loss approach designed for your body during menopause—no crash diets, just sustainable habits that help you shed stubborn pounds and feel confident in your skin.
A plan tailored to ease your menopause symptoms—soothing hot flashes, improving sleep, and stabilizing your mood—helping you feel balanced and in control again.
Relieve Symptoms & Restore Balance
Protect Your
Long-Term Health
program that supports your immediate needs while safeguarding your future health, with strategies to strengthen bones, support heart health, and reduce chronic disease risks.
I am here to empower you during this life stage transition. Through this program, you will find clarity, certainty and relief in understanding how menopause is impacting your specific physiology and what to do about it - from understanding what to eat for hormone balance and lasting weight loss, to getting personalized supplement guidance for your specific symptoms, to addressing the root cause of eating and lifestyle behaviours that are not serving you.
I have helped 100+ women find relief from their symptoms and lose weight sustainably.
How the Menopause Relief Program Can Help?
Hear from women inside the program
Samantha
jaclyn
Jennifer
tammy
Samantha C.
Ina genuinely changed my life. She didn’t just support me emotionally, she gave me real tools that actually worked. Because of Ina, I’m now living a life I’ve wanted for a long time, sooner than I ever thought was possible. I’m incredibly grateful for her support and everything she’s helped me achieve.
Jennifer K.
Jennifer
Samantha
jaclyn
tammy
Ina works with the goal of helping you learn how to manage your relationship with food and coaches you on how to use the tools for success. It’s a very personalized approach and I’d recommend this program to anyone who wants to feel empowered and see results!
Jaclyn
Jaclyn A.
Jennifer
samantha
tammy
I’ve been seeing Ina through virtual appointments for almost a year now, and I can’t recommend her enough. She is incredibly supportive, never judgmental, and creates a safe space to talk openly about challenges and goals.
Tammy
Jaclyn
Tammy H.
Jennifer
samantha
The Menopause Dietitians and Ina have been instrumental in helping me survive Menopause. And actually, if I could tell my younger 30 year old-ish pre-perimenopausal self what I'd be experiencing in less than 10 years, I'd tell her to start working with Ina because proper nutrition is going to play a vital role in the success of managing peri/menopause.
Are You Ready to Find Relief ?
“This is your moment. You don’t have to keep struggling through menopause, and you don’t have to do it alone. Together, we’ll create a plan that helps you feel like yourself again—strong, healthy, and in control.”
Session 1
03
Session 4-8
Mental Health, Behaviours & Lifestyle
Address your mindset and behaviours through CBT to create habits that stick and results that last for the rest of your life; whether it’s managing stress, tackling self-sabotaging behaviours or overcoming emotional or binge eating patterns.
04
Session 9
Menopause Maintenance Plan
Discuss your Menopause Maintenance Plan and plan your path for continued success. The goal is to equip you with the knowledge and tools to move forward confidently on your own. We also offer 3-month maintenance packages for women who want continued support.
02
Session 1-4
Body, Hormones, Food & Supplements
IniTial Assessment & Menopause Plan
01
Discuss your unique menopausal experience, your current needs and health goals in this 1:1 60-minute session to curate your personalized Menopause Plan.
Work on your tailored nutrition and lifestyle plan designed to address your hormone balance, symptoms and weight management through the first 4 bi-weekly, 30 minute follow-up sessions.
Your path to menopausal relief.
Let’s See How it Works
Private Community
MRP Virtual Portal (Lifetime Access)
Monthly Symptom Tracking
Weekly Messaging Support & Accountability Check-Ins
Private Consultations with Your Registered Dietitian
The Menopause Relief Program is a 6-month comprehensive program designed to provide personalized support, expert guidance, and practical tools to help you thrive during menopause. Here’s what’s included:
What is Included in The mRP?
The Menopause Relief Program Portal is an essential companion to your 6-month Menopause Relief Program, designed to work alongside your one-on-one coaching sessions. This module-based, self-paced platform empowers you with the knowledge and tools to take control of your menopause journey and achieve lasting results. You have access to it for 12 total months.
The MRP Portal
Lesson 1: Hormones during perimenopause, menopause and postmenopause
Lesson 2: Identifying your stage of menopause
Lesson 3: Bridging the gaps between your stage and finding balance
In this module you will learn about the stages of menopause and identify your current stage. You will understand how menopause causes your symptoms and how nutrition can bridge the gap between drivers of menopause and resolution of symptoms.
Lesson 1: Appetite regulation system
Lesson 2: Meal composition and portion sizes
Lesson 3: Meal timing
Lesson 4: Hormone balancing hacks
Lesson 5: Where do “fun” foods come into play?
Lesson 6: Should I cut out dairy, gluten or sugar?
In this module, you will learn the foundational principles of nutrition during menopause, including how to balance hormones, manage weight, and support bone and heart health through dietary choices.
Lesson 1: How mindset can be your barrier to long term weight loss
Lesson 2: Recognizing old patterns of thinking about food that are standing in the way of your weight loss
Lesson 3: Addressing limiting beliefs
Lesson 4: Restriction vs flexible restraint
In this module, you will explore strategies for managing your mindset to achieve lasting weight loss during menopause, focusing on building a positive relationship with food, overcoming emotional or binge eating/drinking, and fostering a sustainable lifestyle.
Lesson 1: General wellness musts
Lesson 2 Hot flashes
Lesson 3: Sleeplessness
Lesson 4: Anxiety
Lesson 5: Moodiness & Irritability
Lesson 6: Bone Health
Lesson 7: Probiotics
In this module, you will learn how specific supplements can aid in managing specific menopause symptoms, dosing and frequency that is appropriate to your needs, how to choose quality products, ensuring that they do not interact with any of your medications, and how to safely incorporate them.
Lesson 1: Best exercise for menopause
Lesson 2: Spacing, timing and scheduling for adequate muscle growth and rest
Lesson 3: Eating to fuel for your workouts and ensure hormone balance
In this module, you will learn how to tailor your fitness routine and surrounding nutrition to help alleviate menopause symptoms, improve metabolism, increase energy levels, stabilize weight, and support overall well-being.
Lesson 1: Understanding your nervous system and hormone balance under stress
Lesson 2: Identifying your major stressors
Lesson 3: Evidence-based strategies for nervous system regulation
In this module, you will learn techniques to manage your mind and regulate your nervous system during menopause, helping to reduce stress, improve emotional balance, and alleviate symptoms like anxiety, irritability, and sleep disturbances among others.
She knows what she is talking about and is always able to provide resources and share up-to-date information on the latest research studies.
Ina's extensive knowledge in the field of nutrition is truly impressive. She has guided me through the intricacies of healthy eating, explaining the science behind it all in a way that was easy to understand and adapt to.
Ina is the best! She is incredibly non-judgmental. She creates a safe and welcoming space where I feel comfortable sharing my struggles and goals. Her supportive approach and encouragement has made me feel empowered and motivated to make positive changes in my life.
Ina is a great person to have by your side if you want someone to support you every step of the way and care about you and your well-being.
After about 5 minutes into my initial phone call with Ina, I knew she was the person that I wanted to educate and guide me through my journey on a healthy relationship with food.
See What Others Are Saying
See What Others Are Saying
Ina's insights go beyond mere food choices. She delves into the psychology of eating, helping you uncover patterns and triggers. Her practical tips empower you to make informed food decisions!
Her guidance helped me understand how to eat for hormone balance and increased lean muscle, and has improved my relationship with food and my body immensely.
She has taken the time to understand my unique needs, preferences and challenges and then tailors her advice to suit my individual circumstances.
Overall, I cannot recommend Ina enough. She has been so supportive and has really helped me stay motivated with my goals. If you're looking for a registered dietician who truly cares about your well-being, Ina is the one you can trust.
If you’re feeling trapped by menopause and nothing you’re trying seems to fight the hot flashes or beat the weight gain, it’s because you need more than a quick fix. We understand your body and meet you where you are. It’s not just about weight loss; it’s about finally finding clarity during your transition through menopause with a health plan that’s truly created for you.
The Menopause Relief Program Was Created Just For You
Find answers to frequently asked questions about The Menopause Relief Program.
FAQ
What is the Menopause Relief Program?
The Menopause Relief Program is a personalized 1:1 nutrition and wellness coaching program designed specifically for women experiencing menopause-related weight and health issues. It focuses on sustainable weight loss, symptom management, and overall well-being through tailored dietary strategies and ongoing support.
How does nutrition impact menopause symptoms?
Nutrition plays a vital role in supporting the body during menopause, helping to improve overall well-being and manage symptoms. A balanced diet can regulate hormones, support bone health, maintain a healthy weight, and stabilize energy levels and mood. Proper nutrition also promotes better sleep, reduces inflammation, and protects against increased risks of chronic conditions like heart disease. By nourishing your body with the right foods, you can ease the transition and thrive through menopause with greater vitality and comfort.
Is the Menopause Relief Program suitable for women with specific dietary restrictions?
Yes, the Menopause Relief Program is designed to accommodate women with specific dietary restrictions. Whether you follow a vegetarian, vegan, gluten-free, dairy-free, or other specialized diet due to allergies, intolerances, or personal preferences, the program can be tailored to meet your unique needs. The focus is on creating a personalized plan that aligns with your dietary requirements while addressing menopause-related symptoms and supporting sustainable weight loss. Together, we’ll ensure you get the nutrients you need to thrive during this transition.
How long does it take to see results?
The time it takes to see results in the Menopause Relief Program varies depending on individual goals and starting points. Many women begin noticing improvements in their energy levels, mood, and symptom management within the first few weeks as they implement tailored strategies. Sustainable weight loss and long-term symptom relief typically become more apparent over the course of the 6-month program as consistent habits and behavior changes take root. Remember, this program focuses on creating lasting results rather than quick fixes, so progress may look different for everyone—but every step is a step toward feeling better and thriving.
What kind of support will I receive during the program?
- One-on-One Coaching: Regular bi-weekly and monthly follow-up sessions to review your progress, tackle challenges, and adjust your strategies as needed.
- Unlimited Secure Messaging and Emailing: Stay connected with me between sessions for questions, accountability, and real-time guidance through secure communication.
- Specialized Virtual Program Portal: Access a module-based platform packed with educational resources, tools, and actionable steps to support your menopause journey.
- Customized Menopause Supplement Plan: Receive a tailored supplement plan designed to support your health and symptom management, updated as your needs evolve.
- Evidence-Based Guidance and Resources: Get expert tools and strategies to manage symptoms, achieve sustainable weight loss, and thrive during menopause.
Guide: 7 Quick 20-Minute Meals for Menopausal Weight Loss
which stage of Menopause Are you In -
PRE-, PERI-, or POST-Menopause?