7 Quick 20-Minute Recipes for menopausal Weight Loss
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I’m a Registered Dietitian and the founder of The Menopause Dietitians—a practice dedicated to helping women navigate perimenopause and menopause with confidence. I work with women all over the world—Canada, the U.S., the U.K., Australia, New Zealand, Europe, and beyond—because menopause doesn’t stop at borders, and neither should support.
I know how overwhelming this stage can feel. Many women wait years before they get real answers, often feeling brushed aside with advice like “just eat healthy,” “it’s part of aging,” or “you’ll just have to live with it.” If you’ve ever felt frustrated, confused, or alone—especially with symptoms like unexplained weight gain—you’re not alone.
Over the years, I’ve worked with more than 200 women who’ve been dismissed or left without the guidance they deserve. My approach is different: I believe in meeting you where you are, listening to your unique story, and creating nutrition strategies that actually fit your life. My goal isn’t just to manage symptoms—it’s to help you thrive at every stage of menopause, and to feel strong and confident in your body again.
Hi, I'm Ina!
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See What Others Are Saying
After about 5 minutes into my initial phone call with Ina, I knew she was the person that I wanted to educate and guide me through my journey on a healthy relationship with food.
Ina is a great person to have by your side if you want someone to support you every step of the way and care about you and your well-being.
Ina is the best! She is incredibly non-judgmental. She creates a safe and welcoming space where I feel comfortable sharing my struggles and goals. Her supportive approach and encouragement has made me feel empowered and motivated to make positive changes in my life.
Ina's extensive knowledge in the field of nutrition is truly impressive. She has guided me through the intricacies of healthy eating, explaining the science behind it all in a way that was easy to understand and adapt to.
She knows what she is talking about and is always able to provide resources and share up-to-date information on the latest research studies.
Overall, I cannot recommend Ina enough. She has been so supportive and has really helped me stay motivated with my goals. If you're looking for a registered dietician who truly cares about your well-being, Ina is the one you can trust.
She has taken the time to understand my unique needs, preferences and challenges and then tailors her advice to suit my individual circumstances.
Her guidance helped me understand how to eat for hormone balance and increased lean muscle, and has improved my relationship with food and my body immensely.
Honestly, the results speak for themselves.
Ina's insights go beyond mere food choices. She delves into the psychology of eating, helping you uncover patterns and triggers. Her practical tips empower you to make informed food decisions!
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Achieve lasting transformation, where a stable weight, balanced hormones, and relief from hot flashes become your reality.
Take charge of menopause, conquering hot flashes, night sweats, and mood swings with personalized nutrition that restores your strength and balance.
Rediscover your energy and true self, banishing fatigue, brain fog, and fatigue to thrive with clarity, confidence, and vitality.
Step into your full potential, overcoming stubborn weight gain, joint aches, and emotional ups and downs to live each day with joy, purpose, and empowerment.